Weigh In record (no journal entry) for 31 January 2023
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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140 kcal
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Fat: 7.00g | Prot: 15.50g | Carbs: 1.50g.
Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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Gaining 0.0 kg a Week
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