Weigh In record (no journal entry) for 31 January 2023
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1575 kcal
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Fat: 51.20g | Prot: 183.75g | Carbs: 109.95g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix White Peanut Toffee, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 6.9 kg a Week
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