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Hangin' with the boyz a chillin' after a 1.5h run.
View Diet Calendar, 30 January 2023:
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1028 kcal
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Fat: 28.91g | Prot: 52.35g | Carbs: 141.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Essential Everyday Sweetened Coconut Flakes, Designer Whey Chocolate Whey Protein Powder, Kellogg's Corn Flakes , Blackberries , White Bread , Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chloe's Strawberry Popsicle. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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VarolOkan's Weight History
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