Weigh In record (no journal entry) for 27 April 2015
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.78g | Prot: 30.38g | Carbs: 72.06g.
Breakfast: Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage, Fried Red Tomatoes, Fried Egg, Kingsmill 50/50 Bread. Dinner: Sainsbury's Exotic Fruit Salad. Snacks/Other: Fox's Crinkles, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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1657 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fiendishferret's Weight History
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