Weigh In record (no journal entry) for 27 April 2015
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 60.66g | Prot: 105.98g | Carbs: 203.21g.
Breakfast: Hard-Boiled Egg. Lunch: Kashi Chewy Granola Bars - Trail Mix, Mt. Olive Jalapeno Slices, Morningstar Farms Spicy Black Bean Burger. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Goya Cannellini Beans, Broccoli, Broccoli Raab, Quinoa (Cooked), Red Table Wine. Snacks/Other: Seafood Soup with Potatoes and Vegetables, Butter, Thomas' Light English Muffin, Gu Energy Gel - Vanilla Bean. more...
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1706 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, x - 21 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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