Weigh In record (no journal entry) for 25 January 2023
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90.0 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1752 kcal
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Fat: 51.63g | Prot: 201.42g | Carbs: 122.53g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Elevenses: Dymatize Nutrition Elite Casein - Smooth Vanilla, Sports Research Collagen Peptides, Onnit Alpha Brain Memory and Focus, Nutricost Whey Protein Isolate. Lunch: Sweet Potato, Pork Chops (Top Loin, Boneless). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Mixed Nuts. more...
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Losing 0.8 kg a Week
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phil1125's Weight History
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