Weigh In record (no journal entry) for 25 January 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1459 kcal
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Fat: 72.04g | Prot: 68.74g | Carbs: 137.67g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Felix Gulaschsuppe, Nudeln (Gekocht), Banane. Dinner: Gekochter Rosenkohl, Mühlenhof Wiener Würstchen. Snacks/Other: Milka Vollmilchschokolade, Lindt Lindor Kugeln, Milka Ganze Haselnüsse. more...
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Losing 1.4 kg a Week
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