RJTHEO's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
1857 kcal Fat: 58.44g | Prot: 192.55g | Carbs: 141.77g.   Breakfast: Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Rapsöl, Hähnchenbrust, Brokkoli, Basmati-Reis (Gekocht). Dinner: Dulano Geflügel-Wiener. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Banane, Myprotein Impact Whey Protein Banoffee. more...

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