Weigh In record (no journal entry) for 22 January 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1443 kcal
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Fat: 46.69g | Prot: 81.30g | Carbs: 165.70g.
Breakfast: Panda Helado de Agua. Lunch: Super Pollo Filetitos de Pollo, Machas a la Parmesana, Miraflores Arroz Blanco. Snacks/Other: Ranco Queso Gauda Laminado, Hallulla. more...
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Gaining 0.1 kg a Week
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greck_ironside's Weight History
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