Weigh In record (no journal entry) for 23 January 2023
|
55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1608 kcal
|
Fat: 64.34g | Prot: 47.72g | Carbs: 216.39g.
Lunch: Hummus de Porotos Negros, Tomates Cherry, Garbanzos Cocidos, Palta, Batata, Lentejas Hervidas, Aceite de Oliva, Palta, Papa Cocida, Vegetalex Nuggets, Espinacas, Felices las Vacas Nuggets, Tomates Cherry, Arándanos, Frutillas. Snacks/Other: Muffin, Haulani Matcha y Vainilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|