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alan todd
Journal
23 Jan 23
alan todd's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
138.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
622 kcal
Fat: 26.67g | Prot: 57.61g | Carbs: 34.61g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Chicken Noodle Soup.
Dinner:
Hard-Boiled Egg, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
3586 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
6 Supporters
Support
Comments
👏🏻👏🏻👏🏻
23 Jan 23 by member:
Watchy71
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alan todd's Weight History
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