Weigh In record (no journal entry) for 23 January 2023
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1516 kcal
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Fat: 43.46g | Prot: 173.48g | Carbs: 113.48g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 16.1 kg a Week
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