VarolOkan's Journal, 22 Jan 23

Food coma after dinner

View Diet Calendar, 22 January 2023:
1219 kcal Fat: 40.78g | Prot: 66.79g | Carbs: 163.52g.   Breakfast: Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Dried Figs (Uncooked). more...
3193 kcal Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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