VarolOkan's Journal, 22 Jan 23

I felt real good this morning and went out running for 2h straight.

I likely got the energy bolt from yesterday's new years dinner and some good sleep.

Also I decided to start taking some whey Proteine after exercise, which is going to add about 200cals/day. Fair enough if I keep up my daily exercise routine going forward.

Overall i am happy to have survived the holiday season, new years, 3 birthday parties and Chinese new year with only minimal weight gains.

81.7 kg Lost so far: 4.4 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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1219 kcal

Fat: 40.78g | Prot: 66.79g | Carbs: 163.52g.   Breakfast: Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Dried Figs (Uncooked). more...

3193 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...