Weigh In record (no journal entry) for 22 January 2023
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1652 kcal
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Fat: 89.74g | Prot: 56.45g | Carbs: 166.15g.
Lunch: Felices las Vacas Helado de Chocolate, Zumo de Limón, Salsa de Soja, Mani King Mantequilla de Maní , Dátil, Palta, Cebolla Morada, Papa Cocida, Aceite de Oliva, Coliflor Cocido (Fresco), Vegetalex Nuggets, Felices las Vacas Nuggets, Uva, Pickles, Nueces, Castañas de Caju, Aceitunas Verdes. Dinner: Pizza de Queso. Snacks/Other: Muffin. more...
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Losing 4.9 kg a Week
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giannacardo's Weight History
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