Weigh In record (no journal entry) for 22 January 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1219 kcal
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Fat: 56.16g | Prot: 70.76g | Carbs: 101.83g.
Breakfast: Rührei. Lunch: Mühlenhof Wiener Würstchen. Dinner: Aldi Chicken Nuggets, K-Classic Ofen Frites Fein. Snacks/Other: Landliebe Grieß Pudding - Zimt. more...
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Losing 0.4 kg a Week
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