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Happy ( Chinese ) new year to everyone. It is great to see ( extended family ) and have a great meal together.
I def ate to much today but life is a journey.
The next celebration is my son's birthday in may, so there is now plenty of time to get back into the rythm.
we
View Diet Calendar, 22 January 2023:
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1219 kcal
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Fat: 40.78g | Prot: 66.79g | Carbs: 163.52g.
Breakfast: Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Dried Figs (Uncooked). more...
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3193 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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