Weigh In record (no journal entry) for 21 January 2023
|
56.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1608 kcal
|
Fat: 102.87g | Prot: 30.84g | Carbs: 146.44g.
Lunch: Papas (el Cuerpo, sin Sal, en Conserva), Papas Fritas (Saladas), Tiramisu. Dinner: Mani King Pasta de Maní Natural, Arándanos, Cadbury Chocolate Intense, McDonald's Papas con Cheddar y Bacon, McDonald's Papas Fritas (Medianas). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|