RJTHEO's Journal, 21 Jan 23


View Diet Calendar, 21 January 2023:
1259 kcal Fat: 36.46g | Prot: 137.52g | Carbs: 98.25g.   Breakfast: Milbona Körniger Frischkäse, Ja! Weizen Vollkorn Sandwich, Ja! Räucherlachs, Gut & Günstig Gourmet Rohschinken. Lunch: Purland Beinscheibe Vom Rind, Gemüsesuppe (Natriumarm, mit Wasser). Snacks/Other: Selleriesaft. more...

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RJTHEO's Weight History


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