Weigh In record (no journal entry) for 20 January 2023
|
112.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1529 kcal
|
Fat: 63.29g | Prot: 140.14g | Carbs: 97.48g.
Breakfast: Bolognese, Alnatura Bolognese Sauce, Grafschafter Tortilla Wraps Weizen. Dinner: Chicoree, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Ja! Salat Dressing Joghurt, Hähnchenbrust. Snacks/Other: Selleriesaft. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|