Weigh In record (no journal entry) for 19 January 2023
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90.7 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1992 kcal
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Fat: 90.06g | Prot: 174.68g | Carbs: 129.96g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Elevenses: Onnit Alpha Brain Memory and Focus, Sports Research Collagen Peptides, Nutricost Whey Protein Isolate, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Unsalted Butter Stick, Eggland's Best Large Grade A Eggs. Dinner: Wellsley Farms Italian Style Meatballs, New York The Original Texas Garlic Toast, Newman's Own Red Cabernet Marinara Pasta Sauce, Spaghetti. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Mixed Nuts. more...
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steady weight
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phil1125's Weight History
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