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Beintraining und zack
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128.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2671 kcal
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Fat: 165.23g | Prot: 191.70g | Carbs: 113.45g.
Lunch: Gut & Günstig Kokosmilch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Hähnchenbrust. Dinner: Pur YA! Vegan Protein Drink Kakao-Carob. Snacks/Other: REWE Ananas, Milbona Griechischer Joghurt 10%. more...
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Gaining 6.3 kg a Week
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arambow89's Weight History
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