Weigh In record (no journal entry) for 18 January 2023
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65 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1124 kcal
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Fat: 21.35g | Prot: 59.90g | Carbs: 159.01g.
Breakfast: La Selecta Pan Molde Integral Masa Madre , Tomates, Huevo, Cuisine & Co Leche Descremada. Lunch: Vino Espumoso, Zanahoria, Cebollin, Acelga Cocida, Lechuga, Wasil Garbanzos Listos para Servir, Tomates. Dinner: Wild Protein Barra Chocolate Bitter , La Preferida Jamon Pierna Corte Pluma, Tomates, Marraqueta. Snacks/Other: En Linea Galletas con Chips de Cacao, Quaker Barras Colación con Trozos de Frutilla. more...
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375 kcal
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Exercise:
maquina de músculos - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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Denishichan's Weight History
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