Weigh In record (no journal entry) for 18 January 2023
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112.6 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2263 kcal
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Fat: 57.40g | Prot: 147.73g | Carbs: 260.67g.
Lunch: Milch 1,5%. Dinner: Ja! Magerquark, Mayonnaise, Ja! Gouda Jung, Harry Korn an Korn, Ja! Erbsen-Eintopf mit Bauchspeck . more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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