ricardo algarte's Journal, 17 Jan 23

never give up

View Diet Calendar, 17 January 2023:
3130 kcal Fat: 80.41g | Prot: 166.70g | Carbs: 409.62g.   Breakfast: Gallo Azeite de Oliva Extra Virgem, Friboi Coxão Mole Moído , Arroz Branco (Cozido). Lunch: Mel, Growth Supplements Whey Protein 80% Concentrado, Maizena Cremogema Tradicional, Molico Leite Desnatado. Dinner: Pullman Pão de Forma Artesano Integral, Ovo Mexido. more...

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ricardo algarte's Weight History


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