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My first week and I can already see some problem areas in my routine. I did not realize my high protein stacks had so much fat! Ugh. But a small weight change in the right direction so I will take it as a win. And do better next week.
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1152 kcal
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Fat: 23.38g | Prot: 69.57g | Carbs: 180.37g.
Breakfast: Veggies Made Great Spinach Egg White Frittata , Nespresso Espresso. Lunch: Lay's Dill Pickle Flavored Potato Chips, Lemonade, Subway 6" Turkey Breast. Dinner: Baby Spinach, Sea Best Snapper. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Frozen Blueberries, Triple Leaf Tea Detox Cleansing & Revitalizing . more...
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3770 kcal
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Exercise:
Cooking - 1 hour, Music playing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 4 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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 Comments
You're on your way!!! Learning something new every day is a GOOD thing!👍✨
17 Jan 23 by member: CrystalJo74
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Go with fish, since there’s many varieties that are high protein and low fat. The fatty cuts of meat (and dairy) are often really high sodium, too, which is why dietitians say to eat lean protein sources instead.
18 Jan 23 by member: JustBananas
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18 Jan 23 by member: sugarplum_
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Thanks everyone for the encouraging words. Now to figure out how to reply so I can support you guys,too!
18 Jan 23 by member: Spring_Peas
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Spring_Peas's Weight History
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