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0.0 mmol
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2011 kcal
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Fat: 114.23g | Prot: 58.30g | Carbs: 175.44g.
Breakfast: Turmeric (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Frontier Co-Op psyllium husk. Lunch: Breakfast Burrito, Coca-Cola Diet Coke (Can), Mayorga Organics Chia Seeds. Dinner: Kraft Velveeta Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Mission Restaurant Style Tortilla Rounds. more...
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37 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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