Weigh In record (no journal entry) for 17 January 2023
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1636 kcal
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Fat: 90.46g | Prot: 57.85g | Carbs: 131.69g.
Lunch: Hummus de Porotos Negros, Ciruela, Maní, Dulcor Dulce de Batata, Castañas de Caju, Aceitunas Verdes, Soyana Tofu. Dinner: Vino Chenin Blanco. Snacks/Other: Knorr Salsa Lista Filetto, Brócoli, Cofler Block (38g), Maní, Aceite de Oliva, Aceite de Oliva, Zanahoria, Champiñones Cocidos, Apio, Cebolla Frita, Durazno. more...
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Gaining 0.7 kg a Week
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giannacardo's Weight History
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