Weigh In record (no journal entry) for 17 January 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1493 kcal
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Fat: 56.68g | Prot: 86.62g | Carbs: 158.22g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Vollkornsemmel. Dinner: Geschnetzeltes, Semmelknödel. Snacks/Other: Niederegger Marzipan Pralinen, Milka Alpenmilch, Banane, Weintrauben, Heidelbeeren. more...
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Losing 1.4 kg a Week
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