Weigh In record (no journal entry) for 16 January 2023
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56 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1577 kcal
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Fat: 46.16g | Prot: 69.36g | Carbs: 229.57g.
Lunch: Not Co Not Mayo Spicy, Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Soyana Tofu, Champiñones, Cebolla Morada, Granja del Sol Hamburguesa de Garbanzo y Calabaza, Vitatech Proteina de Arveja, Banana, AdeS Ades Frutas Tropicales, Arándanos (sin Azúcar, Congelados), Frutillas, Arándanos, Batata, Hummus de Porotos Negros. more...
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steady weight
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giannacardo's Weight History
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