Weigh In record (no journal entry) for 16 January 2023
|
139.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
857 kcal
|
Fat: 30.84g | Prot: 45.49g | Carbs: 92.55g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Lentil & Bacon Soup. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan todd's Weight History
|