|
1.Woche. -3 KG
|
113.1 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1505 kcal
|
Fat: 24.92g | Prot: 140.57g | Carbs: 173.87g.
Breakfast: Weider Premium Whey Strawberry-Vanille, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Langkorn Spitzenreis, Ja! Thunfisch-Filet in Eigenem Saft , Ja! Keisergemüse. Dinner: Dulano Geflügel-Wiener, Hähnchenbrustfilet. Snacks/Other: Weider Premium Whey Chocolate-Nougat, Selleriesaft. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|