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Gribow
Journal
15 Jan 23
Gribow's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
109.4 kg
Lost so far:
1.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2023:
49 kcal
Fat: 0.29g | Prot: 0.75g | Carbs: 12.40g.
Snacks/Other:
Mandarine.
more...
2586 kcal
Exercise:
Letzte Runde - 15 minutes, eGym - 29 minutes, Crosstrainer - 7 minutes, Apple Health - 23 hours and 9 minutes.
more...
Gaining 0.4 kg a Week
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Gribow's Weight History
View Complete History