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xandrster
Journal
21 Apr 15
xandrster's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
91 kg
Lost so far:
33 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
1291 kcal
Fat: 53.36g | Prot: 109.79g | Carbs: 90.20g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Шницель Куриный.
Dinner:
Рис Вареный, Табрис Печень Говяжья.
Snacks/Other:
Чернослив, Печенье, Арахис, Творожная Запеканка.
more...
2274 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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xandrster's Weight History
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