Weigh In record (no journal entry) for 14 January 2023
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65.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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823 kcal
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Fat: 36.65g | Prot: 82.66g | Carbs: 44.65g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Escarola Refogada, Rúcula, Legumes Cozidos, Costa Sul Posta de Cação. Dinner: Nestlé Iogurte Natural Integral, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Supino Barra de Proteína. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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