Weigh In record (no journal entry) for 13 January 2023
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1533 kcal
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Fat: 47.70g | Prot: 157.85g | Carbs: 123.95g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Schoko, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Banane, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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