Weigh In record (no journal entry) for 12 January 2023
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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446 kcal
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Fat: 23.23g | Prot: 36.85g | Carbs: 24.80g.
Breakfast: Breakfast Burrito, Cinnamon, Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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