Weigh In record (no journal entry) for 12 January 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1366 kcal
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Fat: 51.93g | Prot: 75.03g | Carbs: 143.68g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kaffee mit Milch. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Landliebe Joghurt - Original 3,8% Fett, Berchtesgadener Land Topfen Halbfett, Himbeeren, Banane. Snacks/Other: Lorenz Nic Nac's, Merci Merci Finest Selection, Schokoliebe Schaumküsse. more...
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Losing 2.1 kg a Week
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