Weigh In record (no journal entry) for 11 January 2023
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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798 kcal
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Fat: 56.20g | Prot: 27.73g | Carbs: 46.27g.
Breakfast: Ginger (Ground), Mayorga Organics Chia Seeds, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Red Lobster Hand Battered Fish & Chips. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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