Abends
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1490 kcal
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Fat: 49.07g | Prot: 46.66g | Carbs: 222.94g.
Breakfast: Tomaten, Cheddar-Käse, Marmeladen und Eingemachtes, Kiri Kiri mit Joghurt, Kerrygold Extra Ungesalzen, Baguette. Lunch: Trauben, Quarkspeise. Dinner: Ratatouille, Zucchini, Asia Spezialitäten Wok-Sauce Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Stollenkonfekt. more...
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2800 kcal
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Exercise:
Circuit Training - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Asti20-7's Weight History
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