RJTHEO's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
1094 kcal Fat: 18.77g | Prot: 116.82g | Carbs: 108.98g.   Breakfast: Banane, Weider Premium Whey Chocolate-Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Ja! Keisergemüse, Casa Morando Olivenöl Nativ Extra. Dinner: REWE Beste Wahl Ananas in Stücken, Ja! Magerquark. Snacks/Other: Selleriesaft. more...

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