Weigh In record (no journal entry) for 11 January 2023
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65.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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668 kcal
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Fat: 20.16g | Prot: 46.94g | Carbs: 76.33g.
Breakfast: Кофе с Молоком, Савушкин Сыр Творожный Воздушный Зелень, Помидоры, Гомельхлебпром Хлеб "Волотовской" Особый, Яйцо. Lunch: Помидоры, Куриное Филе, Гречка. Snacks/Other: Щавелевый Суп. more...
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Gaining 0.3 kg a Week
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NadyaKurgankina's Weight History
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