Weigh In record (no journal entry) for 11 January 2023
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128.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1286 kcal
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Fat: 21.08g | Prot: 87.64g | Carbs: 187.13g.
Lunch: Knorr Gemüsebrühe. Dinner: Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak, Hengstenberg Knax Gurken. more...
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Losing 4.9 kg a Week
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arambow89's Weight History
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