Weigh In record (no journal entry) for 11 January 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1235 kcal
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Fat: 53.39g | Prot: 39.94g | Carbs: 150.63g.
Breakfast: Yorma's Butterbreze, Kaffee mit Milch. Lunch: Milbona Gratin Käse, Edeka Bio Vegane Bolognese, Spaghetti. Dinner: Gemüsepfanne, Vitasia Konjak Nudeln. Snacks/Other: Bitterschokolade, Heißer Kakao (aus Vollmilch). more...
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Losing 1.4 kg a Week
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