VarolOkan's Journal, 09 Jan 23

Wow this is proof that mother nature is amazingly good in keeping you and me alive.

I knew that 1 cheat day will cut into my prior gains, but gaining that much weight for celebrating my birthday ( including cake ) yesterday will surely motivate me to stay with OMAD today.

Coffee for breakfast and P90X Plyometrics for lunch. Bring it baby ...

83.9 kg Lost so far: 2.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

---

557 kcal

Fat: 23.20g | Prot: 17.14g | Carbs: 75.04g.   Breakfast: Coffee with Cream. Dinner: Cheese Filled Tortellini, Mashed Potato, Soft Boiled Egg, Banana, Dole Southwest Salad Kit. more...

2978 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, P90X - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...