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alan todd
Journal
09 Jan 23
alan todd's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
138.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
473 kcal
Fat: 30.88g | Prot: 33.70g | Carbs: 12.27g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Hard-Boiled Egg, Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3605 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
10 Supporters
Support
Comments
nice loss
10 Jan 23 by member:
pawz1970
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alan todd's Weight History
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