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Endlich geht es in die richtige Richtung :)
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129.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1829 kcal
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Fat: 106.97g | Prot: 99.97g | Carbs: 116.56g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 4.2 kg a Week
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arambow89's Weight History
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