kcvalsi's Journal, 07 Jan 23

Weigh In record (no journal entry) for 07 January 2023

66 kg Lost so far: 22.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

428 kcal

Fat: 20.37g | Prot: 17.13g | Carbs: 43.12g. Breakfast: Ovo Cozido, Adria Biscoito Maizena. more...

1816 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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kcvalsi's Weight History