Weigh In record (no journal entry) for 07 January 2023
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113 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1261 kcal
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Fat: 66.98g | Prot: 141.78g | Carbs: 28.52g.
Lunch: Ja! Thunfisch Filets im Eigenen Saft . Dinner: Grüne Brechbohnen, Edeka Rinderhackfleisch . more...
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Losing 1.0 kg a Week
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Philstaaa's Weight History
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