arambow89's Journal, 06 Jan 23

Muskelkater des Todes...
131.2 kg Lost so far: 7.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:
2070 kcal Fat: 135.08g | Prot: 129.49g | Carbs: 75.09g.   Lunch: Heinz Wille Hackfleisch Gemischt, REWE Passierte Tomaten, Aldi Kidneybohnen, Mais. Dinner: Milbona Schlagsahne, Putenbrust Fleisch, Apostels Zaziki, Gut & Günstig Frischkäse, Aldi Salami Fettreduziert. more...
Gaining 0.7 kg a Week

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arambow89's Weight History


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